Golly2004's latest activity

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Current: 110.2kg Target: 85–90kg...

Week 2 of the bulk Sponsored by @CladHQ for HGH and @shadow labs for my oils used below. This weeks been a solid week for training diet...

Quick session in before my last night shift then we can get back to the longer sessions and really get some more volume in.

Yeah I’ve gotten bloods before and nothing major as far as I’m aware but I will be going back to a new place this week to get my bloods...

good macros sweet

A lot of people are realizing that higher carb macros are beneficial for them. Of course it's dependent on the macros themselves and...

Macros done for the night let me know if I should be concentrating more on a certain thing than another at the moment cause I’m kinda...

Will track my training on an app and have just started tracking today so will post next update for you brother 💪🏽

Had acne before I was on gear…

good update but how about some macros from an app brother? and some training?

@Golly2004 I wouldn't drink a protein shake in between your rest. While you're resting you should be resting and not giving your body...

Bros, hell yeah, this is a good looking one that you put together. Consistency with training is crucial. @Golly2004

Acne is a real pain in the butt. @Golly2004 at the end of the day it's something that you have to figure out. Everybody's going to be a...

@Golly2004 Physique is looking fantastic. You're looking extremely ripped. Your back is all muscular.

good TD but now start updating training diet supplements sleep brother