Background:
Height 6’3
Weight 205lbs
BF 11-13%
Training:
Weights 5x per week (M,T,TH,F,Sat)
Cardio 60mins LISS every day
Cycle:
200-250mg Test for 3 years
I have ran Deca at 120mg a few separate times.
Goal
Add muscle and stay lean and healthy (I know none of it is healthy, but stay as...