Hearin's latest activity
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Hearin replied to the thread Approved Log Hearin training Log.Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip... -
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Hearin replied to the thread Approved Log Hearin training Log.Thanks 😊
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Good update @Hearin
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Hearin replied to the thread Approved Log Hearin training Log.Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Hearin replied to the thread Approved Log Hearin training Log.Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Hearin replied to the thread Approved Log Hearin training Log.Thanks 😊
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Nice one @Hearin
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Hearin replied to the thread Approved Log Hearin training Log.Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Hearin replied to the thread Approved Log Hearin training Log.Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Hearin replied to the thread Approved Log Hearin training Log.Thanks 😊
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Nice k-bell squats @Hearin
