Hearin's latest activity
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Hearin replied to the thread Approved Log Hearin training Log.Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench... -
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Good work @Hearin
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Hearin replied to the thread Approved Log Hearin training Log.Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Hearin replied to the thread Approved Log Hearin training Log.Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Hearin replied to the thread Approved Log Hearin training Log.Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Nice one bro👍
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Hearin replied to the thread Approved Log Hearin training Log.Thank you 😊
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Welcome back to the forum @Hearin
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Hearin replied to the thread Approved Log Hearin training Log.Hope everyone had a wonderful holiday? I'm thinking of switching up my diet a little bit, as I was guilty of overindulging lol. Anyway...
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Hearin replied to the thread Approved Log Hearin training Log.Sorry for the belated reply. Thanks and happy new year to you
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Great workout 👏
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Hearin replied to the thread Approved Log Hearin training Log.Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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