Hearin's latest activity

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Workout #2: Lower Body (August 18) Goblet Squat - 3x25, 20, 15 - 82 lb Stiff Leg Deadlift - 3x25, 20, 15 - 121 lb Leg Press - 3x25...

Workout #1: Upper Body (August 15) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith...

Workout #4: Lower Body (August 14) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up -...

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