Hearin's latest activity

E excellent job on the upper 💪

Workout #3: Upper Body (April 22) Wide Grip Lat Pull Down - 3x20, 15, 12 - 113 lb Flat Bench Press - 3x20, 15, 12 - 113 lb DB Lateral...

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@Hearin Sister, you are my hero. I like, what you're doing. The steak with broccoli is a champion meal.

Thank you. Yeah, I'm with you on the bal crunch, it's really useful

@Hearin great job on this. The leg training looks fantastic and I love the exercise ball crunch. More people should use that.

Thank you. Variety is the spice of life 😊

@Hearin Sister, you are amazing. One of the nice things about you is the different foods that you're eating,

🤔 Definitely worth considering

Ever thought of switching between BB squats and Goblet Squats

Thank you. I'm okay with the caffeine since I normally take it Pre-Workout.

@Hearin , I like your supplement list. Does the caffeine consumption affect your sleep at all? Or are you okay with it?

Thank you.

@Hearin Turkey breast with carrots and celery is a great snack. I like your different foods and I like the way you eat. You remind me...

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