Hearin's latest activity

Workout #2: Lower Body (May 12) Goblet Squat - 3x20, 15, 12 - 82 lb Stiff Leg Deadlift - 3x20, 15, 12 - 121 lb Leg Press - 3x20, 15...

I take it daily. But I use pure creatine monohydrate and stay hydrated as well.

Good day Quick question do you take creatine all the year or you make pause sometimes?

Workout #1: Upper Body (May 9) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine...

Workout #4: Lower Body (May 8) Dumbbell Sumo Squat - 3x25, 20, 15 - 100 lb Deadlift - 3x25, 20, 15 - 154 lb Dumbbell Step-Up - 3x25...

Workout #3: Upper Body (May 6) Wide Grip Lat Pull Down - 3x20, 15, 12 - 113 lb Flat Bench Press - 3x20, 15, 12 - 113 lb DB Lateral...

Thanks, 😊

Nice training and diet

Workout #2: Lower Body (May 5) Goblet Squat - 3x20, 15, 12 - 77 lb Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb Leg Press - 3x20, 15...

Workout #1: Upper Body (May 2) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine...