Hearin's latest activity
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sister you are the best but why no red meat here? you need it to grow big and strong @Hearin -
@Hearin This is really good. Hardcore iron training right there. You are a definite role model, for all the women on here.
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@Hearin Thanks for this update, you are inspiration to not only the females on here but also the males. Be careful on those shoulders...
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I'd need to have a bar etc to hold me down on pulldowns
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Hearin replied to the thread Approved Log Hearin training Log.Workout #3: Upper Body (June 17) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral...
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Hearin replied to the thread Approved Log Hearin training Log.Workout #2: Lower Body (June 16) Goblet Squat - 3x25, 20, 15 - 82 lb Stiff Leg Deadlift - 3x25, 20, 15 - 121 lb Leg Press - 3x25, 20...
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ABX love
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Excellent work love seeing that 💪
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Hearin replied to the thread Approved Log Hearin training Log.Workout #1: Upper Body (June 13) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine...
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Keep 'em coming. Nice update 👏
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Hearin replied to the thread Approved Log Hearin training Log.Workout #4: Lower Body (June 12) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up -...
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