Hearin's latest activity

@Hearin sister hopefully you get some red meat too. and i see some sirloin. that a good piece of steak

Thank you, I'll try to take more pictures

I wanna see pics of the weights being used

Thanks 😊

sister you looking good! nice job on the meals. supps are on point @Hearin

Thank you 😊

nice to see an update from you @Hearin the food looks great! the sirloin steak and brocolli looks outstanding. keep up the grind!

Thank you 😊

nice touch you growing

Workout #2: Lower Body (August 11) Goblet Squat - 3x25, 20, 15 - 82 lb Stiff Leg Deadlift - 3x25, 20, 15 - 121 lb Leg Press - 3x25...

Workout #1: Upper Body (August 8) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine...

Workout #4: Lower Body (August 7) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up -...

Workout #3: Upper Body (August 5) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral...

Workout #2: Lower Body (August 4) Goblet Squat - 3x25, 20, 15 - 82 lb Stiff Leg Deadlift - 3x25, 20, 15 - 121 lb Leg Press - 3x25...