Hearin's latest activity

Thanks for your advice

@Hearin nice job on this. only thing i would change is dump the caffeine. it will make you too wired up to sleep

😁

damn sister you really pushing

She ain't playing

@Hearin bros we love this type of meal. pushing some good stuff. sirloin steak and brocolli on point

although i don't agree with females training like this. i respect it greatly. you are tossing the iron around @Hearin

Thank you

Thank you

@Hearin awesome work right here!

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

Thanks 😊