Recent content by Hearin

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat – 3x20 per arm (10 lbs KB) 2. Zercher Squat with Dumbbells – 3x22 (20 lbs each DB) 3. Cable Deadlift – 3x17 (55 lbs) 4. Single Arm Squat Clean & Press...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench Press – 3x10 (55 lbs barbell) 2. Single Arm Squat Clean & Press (Dumbbell) – 3x10 per arm (20 lbs DB) 3. Triceps Dips (Bench) – 3x20 4. Alternating Side...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip Thrust – 3x18 (~45 lbs) 2. Deficit Dumbbell Sumo Squat – 3x18 (20 lbs dumbbells) 3. Elevated Barbell Reverse Lunge – 3x17 per leg (30 lbs barbell) 4...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat – 3x20 per arm (10 lbs KB) 2. Zercher Squat with Dumbbells – 3x22 (20 lbs each DB) 3. Cable Deadlift – 3x17 (55 lbs) 4. Single Arm Squat Clean & Press...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench Press – 3x10 (55 lbs barbell) 2. Single Arm Squat Clean & Press (Dumbbell) – 3x10 per arm (20 lbs DB) 3. Triceps Dips (Bench) – 3x20 4. Alternating Side...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip Thrust – 3x18 (~45 lbs) 2. Deficit Dumbbell Sumo Squat – 3x18 (20 lbs dumbbells) 3. Elevated Barbell Reverse Lunge – 3x17 per leg (30 lbs barbell) 4...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat – 3x20 per arm (10 lbs KB) 2. Zercher Squat with Dumbbells – 3x22 (20 lbs each DB) 3. Cable Deadlift – 3x17 (55 lbs) 4. Single Arm Squat Clean & Press...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench Press – 3x10 (55 lbs barbell) 2. Single Arm Squat Clean & Press (Dumbbell) – 3x10 per arm (20 lbs DB) 3. Triceps Dips (Bench) – 3x20 4. Alternating Side...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip Thrust – 3x18 (~45 lbs) 2. Deficit Dumbbell Sumo Squat – 3x18 (20 lbs dumbbells) 3. Elevated Barbell Reverse Lunge – 3x17 per leg (30 lbs barbell) 4...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat – 3x20 per arm (10 lbs KB) 2. Zercher Squat with Dumbbells – 3x22 (20 lbs each DB) 3. Cable Deadlift – 3x17 (55 lbs) 4. Single Arm Squat Clean & Press...