Recent content by Jack Hemsworth

Yes, it is possible to improve blood work using support supplements, like iron, B12 or folate supplements. But the effectiveness depends on the underlying health condition, diet and lifestyle and so on.

Maybe you should try some good working electrolytes supplement - sodium potassium for example. That should help you with your problem.

You should try glucosamine chondroitin msm - it helped me when I had muscle pain. Only multivitamins may be not enough.