James Creeper's latest activity
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of...
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JJames Creeper reacted to GHgut4life's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with
Like.
i want to see your food pics brother -
JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.I can do that, figured it would just be boring stuff to look at as most are doing something similar.
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Yeah, Its a guide for most of my diet. I still am human. I think 🤔. My lil side action is cheese. Can't really walk away from it. And if...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Ill be checking that out soon enough brother
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Rest day Well no matter, getting up with the dog at 3:30 and normally getting up at 4, I stayed up and got a pot coffee going, went into...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Yeah, not sure what to log for a rest day other than talking about food so I will keep it short.
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JJames Creeper reacted to GHgut4life's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
training seems ok brother but food?
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of...
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JJames Creeper reacted to GHgut4life's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
keep pumping your back up brother
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.I was asked by a mod to post pics . I'm good anyway. Just trying to be a part of the group brother.
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JJames Creeper reacted to Monica's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
Welcome James