James Creeper's latest activity
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 3: Lower Body & Core Devastation Status: Post-Rest Protocol -7 Days Off-| Recovery Note: 3h 45m sleep *Watch data suspecting and...
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JJames Creeper reacted to GHgut4life's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with
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big time @US-pharmacies -
JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.It’s Day 2 back in the gym. Honestly, after taking 7 days off to deal with our loss, I needed this. Today is the Super Bowl, but I’m...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.I appreciate you Ez🫡
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JJames Creeper reacted to eazy's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
glad to see you. best wishes
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.So starting off my day with cardio as always. Normally I’d be hitting this in the AM, but after being off for 7 days to deal with a loss...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push...
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JJames Creeper reacted to GHgut4life's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
food pics i like seeing food
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.And last food intake for the night a double scoop of ice-cream pistachio protein 👌
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