James Creeper's latest activity
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.Day 3: Legs, Calves & Abs Daily Log Started the session feeling focused and steady. Legs always demand a different kind of grit, but... -
James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.Day 2: Pull (Back, Biceps, Rear Delts) Primary Goal: Hypertrophy, clean execution, and steady progression Training Style: Higher...
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James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.Push Day (Chest, Shoulders, Triceps) Primary Goal: Hypertrophy, controlled tempo, and consistent progression Training Style...