James Creeper's latest activity

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day dragging ass, my dog Ash was up 7 times lastnight 4.7 hrs sleep... poor guy...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • As the routine we all seem to have up at 4:30 am. Wife is crashed out. She seems to be...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a full schedule of things to. At 12:30 am my wife has...

I am working with some scrap chunks of 4x4. I got some yoga ones coming from Amazon. But definitely struggling to keeping them in place...

Nice leg press bro, how did the foam work out for you?

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.4 this morning seems I am losing a bit of weight. • got...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • well, I needed to get an early start today because I have plans to take my son to the...

I know of no other way. And this is what I grew up doing. And fully believe its why I don't get hurt often. I appreciate you commenting...

45 min treadmill plus the pull-up hang and pec stretches before the work sets is a proper old school primer brother 💪

Interesting, I may have to try it out at some point and plan bloods around it. See how I feel too. I have a few bottles kicking around. 🤔