James Creeper's latest activity

Arnold shutting down the protein myth is a win for natural athletes who’ve been fed nonsense for years. This via his daily email??

Arnold pump club news letter Arnold pump club newsletter. We both know this was never an issue. I laughed at it. I hope you found the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload at its end. • 185.8 Lbs This morning. Been holding fairly steady after...

I know what I would do as a judge. Definitely score the guy with the best overall conditioning and balance from front to back, and...

Derek’s momentum is undeniable whe you watch him work. Then when multiple veterans start calling your shot months out, that’s not hype...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0430 as usual nothing pressing first thing so was able to get my Rockstar...

I needed to see what has changed with him, I do agree his size is at max. The details seemingly are coming in. But I don't trust the...

I tend to over look Derek, I will have to see what he is up to how is looking. He has the age advantage for sure. He will be able to...

Andrew Jacked’s physique momentum is real Not so sure as I was. Derek Lunsford repping 22 plates on Hip Belt Squats x 22 reps is...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • So today is going to be a bit messy. I had my wife put our doctor's appointment together...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Started the day off @ 0430. Have a meeting today an hours...