Recent content by James Creeper

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 5 am Ash actually slept in a bit. I feel good today. Sleep recorded was fair 6.5 hrs. So I got a better watch to track stuff and it shows about the same sleep patterns. Started off on the treadmill for 45 minutes. Got...

I will need to get a couple for my house. If you have a link it will be appreciated!

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a bunch of different projects to get done. At 10 am I started the yard, weeding then mowing. Yard was still wet from the snow the other day. I was up at 5 to hit it early. Got my rockstar zero sugar with 15 grams...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance narrow today. Went over to my dad's random stash of junk and found a chunk of foam to try and hold between my knees. Its is a 4"x4" block. Paused reps, no softness. Smooth and...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Let's get another good day in, hit the garage. Had some wind and rain mixed with snow last few day's so gave everything a good sweep. Then hit the treadmill for 45 minutes on level 2.8 a very fast walk. That gets the heart to the 125-135 bpm. * 184.6...

She is an incredible Athlete, she has been around a while. And definitely has built a massive physical structure. She definitely brought it to the Triple O

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 3 am. Dog wanted out. I feel good today. Sleep recorded was not good at 4.75 hrs. I am not sure if my watch thinks I am awake just because I snore so fucking loud. I also can tell I am not 100%. Started off on the...

This definitely makes sense. I will give it a try, I imagine this is going to piss me off too. But a solid idea to get form to come around. Thank you!

I like how you break everything down in a spreadsheet. I still am using a notepad. Lol. Maybe someday someone will find my log books.. You are looking big and full brother. Good work!

You are definitely an observing person. Thats good shit! I try not to fully lock out at the top. I have seen too many fails in that position, even if the weights are lighter. The knee shouldn't hold weight like that. Its when I get as deep as possible that my toes want to push out, as well as...