Amazing offer from Domestic Supply once again. Winstrol is a great option. You can load up and you can store it for many years as well. It'll still be good to use.
In terms of weight training, I would start lifting and stick to the compound lifts, things like squats and deadlifts for example, and flat bench. Those will really build your strength back.
Domestic supply always has great products at a great price, and Beligas is one of the top brands in the world. Make sure you take advantage of this amazing sale.
A lot of people use GW. I like it between 10 and 30 mg a day. I've always gotten good results right at 20 or 25 mg. You can try that and see how you like it.
I'm a big fan of n2guard. I've been using this stuff now for about eight years. It really makes a difference on cycle and it also makes a difference off cycle as well.
Definitely go with Need to Build Muscle. They have excellent supplements. I really like all their products and you can also look at taking some GW as well.