So my work is hectic and i just squeeze in workouts as i can i typically work 3 24 hour shifts and often times one or two of those 24 may turn into a 36 hour so i do full just because thats how i feel i get the most out of my workouts when i can usually only get in 3 days.
My workouts is...
Also i think i misunderstood the training question ive only switched to full body the past year but i definitely feel its helped. I only did it to work around my work schedule