Jayne Scott's latest activity
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Jayne Scott replied to the thread Approved Upsteroid Customer Feedback + Gear Received Pictures.#787. 04/08/2025 – Pisa – Italy Prodotti ottimi anche a dosaggi minimi come per me. This is a piccolo problem with the tracking of the... -
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Jayne Scott added the media item 2025-08-04_68913be446f01_Screenshot_20250805_010032_Gallery.jpg to Anabolex Gallery.
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Jayne Scott added the media item 2025-08-01_688cc3c1a6c4b_IMG_20250801_155327.jpg to Anabolex Gallery.
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Jayne Scott replied to the thread Approved Log Hearin training Log.Nice workout routine @Hearin
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #2: Lower Body (August 18) Goblet Squat - 3x25, 20, 15 - 82 lb Stiff Leg Deadlift - 3x25, 20, 15 - 121 lb Leg Press - 3x25...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #1: Upper Body (August 15) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith...
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Workout #4: Lower Body (August 14) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up -...
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Jayne Scott replied to the thread Approved Log Djuris Log.Good job @DjuriEggink 👍
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(AUGUST 22) - WEEK 138 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press...
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(AUGUST 20) - WEEK 137 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench...
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(AUGUST 18) - WEEK 137 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press...
