Jayne Scott's latest activity

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x18, 17, 12*...

4g of fish oil daily should help regulate your BP.

Hi @zceors If it's lean muscle mass you want, I'd go with a YK-11 and RAD 140 stack and run an 8-12 week cycle. You should take 5...

My goal is to lean bulk. I'm around 175 lb and 5'10". What are your thoughts on doing RAD and Ostarine for 16 weeks? Do you think that...

Hi @xerfyuj You should stack as follows: For bulking: Stack MK 2866 with YK-11, RAD 140, and MK 677. For cutting: Stack MK 2866 with...

Was reading that LGD was developed as a testosterone replacement therapy. I'm currently on 100 mg a week of testosterone. How much LGD...

Hi @hidiepo For a recomp cycle, you can stack 30-50 mg/day of Anavar for 6-8 weeks with 400 mg/week of EQ for 12 weeks and 200-300...

I was hoping you could give me some tips on using equipoise. I've read that you can use anywhere from 300 to 800 mg a week. My basic...

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