Recent content by Jezzo

🦘 SPONSORED BY 🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN I am hungry this week! Feel like body is utilising food like crazy, but good sessions this week, with upper day really pushing hard, controlled reps til failure 10 Nov 2026 65 min · 14 sets · 10,315 kg volume M-Torture...

Awesome I will try that! Thanks bro!

🦘 SPONSORED BY 🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN STATS: • Todays Weight:102 Notes: SLEEP: • Duration: 6hrs • ❤️ RHR: 72 Notes: RHR sitting at 72 and stable, active days at work keep it a bit higher ?️ NUTRITION: TRAINING DAYSREST DAYS ?Calories:28002490...

Very busy week this one! But we got bloods back and some solid sessions in! Check-ins are delayed til tomorrow to see what next weeks plan is, but on track for some solid progress! Waiting LCMS e2 results, probably another 2 weeks before I get them back Upper 3 Nov 2026 66 min · 13 sets ·...

?? SPONSORED BY ?? @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN ? STATS: • ⚖️ Todays Weight:102.2 ? Notes: ? SLEEP: • ? Duration: 6hrs • ❤️ RHR: 72 ? Notes: RHR sitting at 72 still, no changes this week ?️ NUTRITION: TRAINING DAYS REST DAYS ?Calories: 2800 2490...

?? SPONSORED BY ?? @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Decent week this week, just been grinding it out! Looking forward to bloods this weekend and check in to see where we go next! Booked a big push session in with @Hegs00 for Saturday so looking forward to that!

Yew! Thanks bro! Fuck yeah bro! Got humbled on the other machine haha but room to grow now!

?? SPONSORED BY ?? @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Sunday session and got it done! Will be moving to another machine for delt raises now ? 53 min · 10 sets · 7,406 kg volume Impact Deltoid Raise — Nautilus • 65 kg × 18 • 65 kg × 16 Seated Chest Press — Max Pump...

?? SPONSORED BY ?? @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN ? STATS: • ⚖️ Todays Weight:100.2 ? Notes: ? SLEEP: • ? Duration: 6hrs • ❤️ RHR: 72 ? Notes: RHR coming down still with the stopping of reta, clear sign it had some effect on my RHR ?️ NUTRITION: TRAINING DAYS...

Thanks bro! Starting to see it through the clothes now Yep in the mirror can see them blowing up! Thanks bro, feeling good!

?? SPONSORED BY ?? @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN ? STATS: • ⚖️ Todays Weight:100.3 ? Notes: ? SLEEP: • ? Duration: 6hrs • ❤️ RHR: 77 ? Notes: RHR coming back down now, should see it decrease further ?️ NUTRITION: TRAINING DAYS REST DAYS ?Calories: 3000 2580...

?? SPONSORED BY ?? @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Been a busy week but a big workout here! And a staple meal I have been having at the moment. Just getting through each session. Really enjoying the workouts at the moment! 13 sets · 9,656 kg volume MTS Iso-Lateral...

Thaanks bro! Cheers for the tips bro! Thanks bro, been a busy week but we're back

?? SPONSORED BY ?? @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN ? STATS: • ⚖️ Todays Weight: 99.2 ? Notes: ? SLEEP: • ? Duration: 6hrs • ❤️ RHR: 85 ? Notes: RHR is up, think I am sick and fighting something alongside a small increase in bp ?️ NUTRITION: TRAINING DAYS REST DAYS...

Thanks bro! ? Thanks G! ?