Recent content by Jezzo

Rested up, ready to smash this week! I was shedding a bit, but think that was from the heavy deficit, not so much now!

Rest day today! But went for a big walk around a new park with water and wetlands nice to be in the sun! Meals prep done, supps organised, pins ready to go and know what I am doing this week in the gym! Looking forward to a big week ahead now I am all prepped ready to go 💪 @Southern Cross Labs...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 100.4 📝 Notes: My weight has held even with a week or so off! 😴 SLEEP: • 🕒 Duration: 7hrs • ❤️ RHR: 69 📝 Notes: RHR is is starting to drop now 🍽️ NUTRITION: TRAINING DAYS REST DAYS...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Didn’t get around to photos this weekend, but getting 12k+ steps in daily, back to the normal routine from tomorrow 💪 was nice to get away but keen to lock back in for the last bit of the year now!

Thanks lads for all the nice comments! This weeks been busy, but getting steps in! Already missing using @Southern Cross Labs TNE but it’s waiting for me when I get home 🔥 will be a small check in Saturday but will still throw photos up!

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 102 📝 Notes: Expected with the jump in food, but nothing crazy 😴 SLEEP: • 🕒 Duration: 7hrs • ❤️ RHR: 71 📝 Notes: RHR still pretty consistent along with sleep 🍽️ NUTRITION: TRAINING...