Jfrost89's latest activity

Idk guess we’ll see this weekend at the first show.

Guess we’ll find out soon doing supers in st Pete next sat the 28th then on to masters July 15

Use to track everything religiously then found myself getting frustrated when people were on a machine I needed or I had to go out of...

Couple shots from this mornings check in 244lbs. I think I’m going to do classic at masters.

I haven’t tracked anything training related in almost 2 yrs. I just go in and do whatever I feel like doing that day. Usually starts out...

My training has changed dramatically over the last few yrs I don’t lift super heavy anymore it’s mainly full ROM, slow negatives with a...

Lean