Recent content by Jfrost89

Idk guess we’ll see this weekend at the first show.

Guess we’ll find out soon doing supers in st Pete next sat the 28th then on to masters July 15

Use to track everything religiously then found myself getting frustrated when people were on a machine I needed or I had to go out of order so it would mess up my log book so this yr I didn’t track anything and made the most progress I ever have.

Couple shots from this mornings check in 244lbs. I think I’m going to do classic at masters.

I haven’t tracked anything training related in almost 2 yrs. I just go in and do whatever I feel like doing that day. Usually starts out with a warm up then heavy compound, then from there it’s dropsets, supersets, RP sets, etc. I just go to failure and if I get more reps than planned in...

My training has changed dramatically over the last few yrs I don’t lift super heavy anymore it’s mainly full ROM, slow negatives with a slight pause in the hole and follow up my main compound movements with more volume like dropsets and supersets.

Push day Seated cable fly - 2x15-20 Machine shoulder press - 1x8-10, 1x12-15 Incline HS - 1x10-12 Assisted dips - 1xfailure into hands elevated push up to failure then go the next step up and go to failure again. Slow negatives sitting in a deep stretch for a 2 count Machine side lateral -...

Post workout posing 19 days out

No control, I just follow the plan but I do know what causes me to retain significant fluid.

Had a good drop this week. 3 weeks out from st pete 5.5 weeks out from masters nats

COR, osts and egg whites waffles. Get some fun foods on a high day.

253lbs post low day 4 weeks out

Oil based win hasn’t been to bad I can’t use water based.

263lbs. Not sure why my weights going up at 5 weeks out but I’m thinking it’s fluid from gh and test so we’re going to pull that back and see what happens. Weight started climbing again when I switched to pharma gh and increased test. Cycle update Test - 150mg dropped to 50mg a day Mast 120mg...

257lbs