Recent content by Jfrost89

Idk guess we’ll see this weekend at the first show.

Guess we’ll find out soon doing supers in st Pete next sat the 28th then on to masters July 15

Use to track everything religiously then found myself getting frustrated when people were on a machine I needed or I had to go out of order so it would mess up my log book so this yr I didn’t track anything and made the most progress I ever have.

Couple shots from this mornings check in 244lbs. I think I’m going to do classic at masters.

I haven’t tracked anything training related in almost 2 yrs. I just go in and do whatever I feel like doing that day. Usually starts out with a warm up then heavy compound, then from there it’s dropsets, supersets, RP sets, etc. I just go to failure and if I get more reps than planned in...

My training has changed dramatically over the last few yrs I don’t lift super heavy anymore it’s mainly full ROM, slow negatives with a slight pause in the hole and follow up my main compound movements with more volume like dropsets and supersets.

Push day Seated cable fly - 2x15-20 Machine shoulder press - 1x8-10, 1x12-15 Incline HS - 1x10-12 Assisted dips - 1xfailure into hands elevated push up to failure then go the next step up and go to failure again. Slow negatives sitting in a deep stretch for a 2 count Machine side lateral -...