Recent content by Jfrost89

I have a show June 28th in st Pete and masters nationals July 16th

No side. Only thing that really gives me sides is gh and tren that’s why the tren is only 140mg a week.

2 whole eggs 300 egg whites 28g cheddar 90g sourdough Sugar free strawberry and blackberry jam

Cycle update (6.5 & 9 weeks out) Daily 150mg test 80mg mast e 30mg mast p 30mg inj win 20mg tren a 50mg proviron 3.6iu sero, 4iu geno, 1/2 bottle of generic (tested at 18iu a bottle)

Little post workout posing

It’s a low calorie seafood sauce from flavor gang like you get at a Japanese steak house. It’s amazing!

Leg day Seated hamstring curl - 1 top set with double drop Leg extension - 1x20, 1x8-10 Adductor - 1x8-10, 1x15-20 Hack squat - 1x12-15, 1x8-10 Leg press - 1x30, 1x20, 1x15

Steak and rice 197g London broil 157g rice 15g flavorgang yummy sauce 15g flavorgang chili lime Been eating out of this same bowl since my wife and I have been together and we just celebrated our 11 yr anniversary Friday. Flavorgang - JFROST If your interested in trying any flavorgang sauce.

Flat vs full! 250 vs 259