Recent content by jprev40

I'm posting this from the health food store and there are a ton of probiotics on the Shelf. There are ones that are refrigerated and ones that aren't. There are ones that cost a few bucks and there's ones that cost 50 or 60 bucks. I'm so confused not sure what I need

I've tried using melatonin but it doesn't work good for me. It makes me more tired when I get up in the morning and also it doesn't help me fall asleep as well as I was hoping My insomnia has gotten worse as I've aged. Looking for any tips and it supplements that I can take to help