Justaguy's latest activity
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Justaguy replied to the thread Approved Log Coming Back Training log.Cardio/ warmup 15 mins treadmill 6.5k/hr incline 3 Pec fly 10x 42.5kgs, 10x 50kgs, 10x57.5 Tricep cable extension 10x18.7kgs... -
Justaguy replied to the thread Approved Log Coming Back Training log.
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Justaguy replied to the thread Approved Log Coming Back Training log.Sunday is cardio day. 6k walk with steep incline. Will add more posts and info as I go. Would like to shoutout to @onyxlabs for the...
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Justaguy replied to the thread Approved Log Coming Back Training log.Cheers brother. It ain’t much but it’s honest work. Looking forward to the journey
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So hi all. I’m new to logging my progress. Quick back story. I’ve only just returned to training after nearly 2 years. Was run over by...
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