Justaguy's latest activity

21/07/26 Weigh in 88.7kgs 👌 Warmup 20mins inline treadmill walk 7km/hr incline 3 Cable Pec Fly 12x 50kgs, 12x 65kgs, 8x72.5kgs Smith...

20-7-26 Weigh in: 90kgs 💪 Warm up Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 10x63.6kgs Cable...

welcome back to anabolex brother pumping the mass back up!

@Justaguy looking really strong on this. Machine shoulder press and lateral dumbbell raises are on point. Keep up the good work.

Bros, that's really cool you are logging all the things that happened today, from the workout to breakfast, lunch, snack, dinner, and...

Glad to see that you're satisfied. @Justaguy 89 kg is a good weight and it gives you more flexibility whether you want to keep cutting...

@Justaguy that's good that you took a little bit of a break on the weekend. Give your mind and body a little bit of a back off. Then...

Good popping side triceps

Nice job on this man. The machine shoulder press and rope overhead extensions are really good and I like the chest flies. @Justaguy

Back at it tommorrow. Cheers for the responses and motivation.

16-7-26 Weigh in: 89.8kgs (FUCK YEAH) Warmup Treadmill x 15mins (6.5 speed x 5 incline) Machine Shoulder Press 12x 50kgs, 10x 58.5kgs...

15-7-26 Weigh in: 90kgs 💪 Warmup Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 10x63.6kgs Cable...

So I’ve been sick as a dog last nearly two weeks but have managed a few sessions I’ll post up logs next and updated pics. Thought I’d...