Recent content by Justaguy

Yes sir. I’ve done the work to get to this point so might as well continue smashing it and see what I can do. I want to try putting together some training plans and exercises targeted for growth. I’m starting a new cycle, so hopefully the gains will come. Still working on food and eating enough...

11-8-26 Weigh in: 87.5kgs 💪 Warmup Treadmill x15mins (7 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 12x63.6kgs Cable Tricep Extension 12x 18.7kgs, 12x22.7kgs, 10x27.3kgs (each side) Lat Pullowns 12x40.9kgs, 12x 45.5kgs, 12x 50kgs Cable Bicep Curls 12x 45.5kgs, 10x 50kgs, 6x54.5kgs...

Thanks for the motivation and support. Had a shit run with sickness and now the child has bought something new home 🤦 anyway bloodwork came back good apart from slightly dehydrated, everything else was 👌. Time to get jacked. Cycle increase and change up and coming. Let’s see what happens here...

30/07/26 Weigh in 88.2kgs 👌 Warmup 20mins incline treadmill walk 7km/hr incline 4 T Bar Row 12x 20kgs, 12x 25kgs, 10x27kgs Assisted Pull ups (20kg assist) 3x12 Single Arm Dumbell Row 12x 15kgs, 12x 20kgs, 10x 22.5kgs ( both sides ) Rear Delt Fly 12x 30kgs, 12x 35kgs , 12x 37.5kgs Preacher...

29/07/26 Weigh in 88.3kgs 👌 Warmup 20mins inline treadmill walk 7km/hr incline 5 Cable Pec Fly 12x 50kgs, 12x 65kgs, 10x72.5kgs Smith machine bench press 12x 40kgs, 12x 45kgs, 10x 50kgs Tricep extensions 12x 18.3kgs, 12x 22.7kgs, 10x 27.3kgs Overhead tricep extension superset 12x 22.7kgs (10x...

27-7-26 Weigh in: 88.5kgs Warmup Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 12x63.6kgs Cable Tricep Extension 12x 18.7kgs, 12x22.7kgs, 10x27.3kgs (each side) Lat Pullowns 12x40.9kgs, 12x 45.5kgs, 12x 50kgs Cable Bicep Curls 12x 45.5kgs, 10x 50kgs...

22/07/26 Weigh in 88.5kgs 👌 Warmup 30mins inline treadmill walk 7km/hr incline 3 T Bar Row 12x 20kgs, 12x 25kgs, 8x27kgs Assisted Pull ups (20kg assist) 12x,, 12x Single Arm Dumbell Row 12x 15kgs, 12x 20kgs, 8x 22.5kgs ( both sides ) Rear Delt Fly 12x 30kgs, 12x 35kgs , 10x 37.5kgs Preacher...

21/07/26 Weigh in 88.7kgs 👌 Warmup 20mins inline treadmill walk 7km/hr incline 3 Cable Pec Fly 12x 50kgs, 12x 65kgs, 8x72.5kgs Smith machine bench press 12x 40kgs, 10x 45kgs, 10x 50kgs Tricep extensions 12x 18.3kgs, 12x 22.7kgs, 8x 27.3kgs Overhead tricep extension superset 12x 22.7kgs (10x...

20-7-26 Weigh in: 90kgs 💪 Warm up Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 10x63.6kgs Cable Tricep Extension 12x 18.7kgs, 12x22.7kgs, 10x27.3kgs (each side) Lat Pullowns 12x40.9kgs, 12x 45.5kgs, 12x 50kgs Cable Bicep Curls 12x 45.5kgs, 10x 50kgs...

Back at it tommorrow. Cheers for the responses and motivation.

16-7-26 Weigh in: 89.8kgs (FUCK YEAH) Warmup Treadmill x 15mins (6.5 speed x 5 incline) Machine Shoulder Press 12x 50kgs, 10x 58.5kgs, 8x 65kgs Smith Machine Incline Press 12x 40kgs, 12x50kgs, 8x55kgs (failed) Rope Overhead Extensions 12x18.2kgs, 12x 22.7kgs, 10x 25kgs Lateral Dumbell Raises...