Recent content by Justaguy

Trying my best brother. Looking to change up my protocol soon. Had a pretty shit week with sickness hence the delayed post but still got into the gym for a few early morning sessions

1/3/26 Weigh in 92kgs 3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 12x 50kg, 10x 57.5kg, 8x 66kgkgs Assisted pull-ups (20kg assist) 12x , 10x, 8x Lat pulldowns 12x 45.5kgs, 10x 50kgs, 8x 59.1kgs Machin single arm rows 12x 25kgs, 10x 30kgs, 8x 32.5kgs ( per...

Weigh in 92kgs -3.3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 8x 66kgkgs Smith machine bench press 12x 40kgs, 10x 45kgs, 9x 50kgs Tricep extensions 12x 18.3kgs, 10x 22.7kgs, 11x 18.3kgs (failure) Overhead tricep extension superset 12x...

Weigh in 92.5kgs 👌 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Lat pull-down 10x 50kg, 10x 57.5kg, 10x 57.5kg seated cable row 12x 57.5kg, 10x 57.5kg, 9x 62.5kg One arm DB row 12x 15kg, 10x 17.5kg, 8x 20kg (L+R) EZ Barbell curl 12x 20kg, 10x 25kg, 8x 25kg Hammer curls...

Weigh in 93.5kgs 👌 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 10x 57.5kg Smith machine bench press 12x 40kgs, 10x 45kgs, 9x 50kgs Tricep extensions 12x 18.3kgs, 10x 22.7kgs Overhead tricep extension superset 12x 22.7kgs (10x 20kg...

Stretching 10mins 15 mins treadmill 6.5k/hr incline 3 Assisted pull ups 30kg assist, 4x 10 reps Seated cable rows 10x 54.5kgs, 10x 59.5kgs, 10x 63.5kgs Dumbbell bicep curls 10 x 15kgs, 10x 15kgs, 8x 17.5kgs Standing barbell rows 10x 20kgs, 10x 30kgs, 10x 40kg Rear felt cable flys 10x 35kgs, 10x...

Touchdown…. Cheers @Onyx Labs for the sponsorship. I’ll put these to good use. Watch this space.

Can do brother. Still figuring it out.

Here’s abit better of an intro post that might make more sense to people. Coach No-one currently, would be stoked if anyone had anytime to spare to get me moving in the right direction Sponsors @Onyx Labs Current Goal Losing the last 4-5 kgs, whilst building up my strength and muscle...