Recent content by Justaguy

Back at it tommorrow. Cheers for the responses and motivation.

16-7-26 Weigh in: 89.8kgs (FUCK YEAH) Warmup Treadmill x 15mins (6.5 speed x 5 incline) Machine Shoulder Press 12x 50kgs, 10x 58.5kgs, 8x 65kgs Smith Machine Incline Press 12x 40kgs, 12x50kgs, 8x55kgs (failed) Rope Overhead Extensions 12x18.2kgs, 12x 22.7kgs, 10x 25kgs Lateral Dumbell Raises...

15-7-26 Weigh in: 90kgs 💪 Warmup Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 10x63.6kgs Cable Tricep Extension 12x 18.7kgs, 12x22.7kgs, 8x27.3kgs (each side) Lat Pulldowns 12x40.9kgs, 12x 45.5kgs, 12x 50kgs Cable Bicep Curls 12x 45.5kgs, 10x 50kgs, 5x54.5kgs...

So I’ve been sick as a dog last nearly two weeks but have managed a few sessions I’ll post up logs next and updated pics. Thought I’d saved 3 workouts from last week but only saved 2. Haven’t been this sick in a very long time.

Cheers brother appreciate it

Cheers appreciate it

Cheers brother. Finally seeing the changes. Only been back in the gym 3 weeks. Can’t wait to see then transformation by summer 💪

Thanks everyone really appreciate he support. Slowly getting the hang of tracking foods and logging exercises but I’m actually really starting to enjoy seeing the changes and everyone’s motivation. Feeling better today so straight back into it next week. Hope everyone has a great weekend. ❤️

Trying my best brother. Looking to change up my protocol soon. Had a pretty shit week with sickness hence the delayed post but still got into the gym for a few early morning sessions

1/3/26 Weigh in 92kgs 3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 12x 50kg, 10x 57.5kg, 8x 66kgkgs Assisted pull-ups (20kg assist) 12x , 10x, 8x Lat pulldowns 12x 45.5kgs, 10x 50kgs, 8x 59.1kgs Machin single arm rows 12x 25kgs, 10x 30kgs, 8x 32.5kgs ( per...

Weigh in 92kgs -3.3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 8x 66kgkgs Smith machine bench press 12x 40kgs, 10x 45kgs, 9x 50kgs Tricep extensions 12x 18.3kgs, 10x 22.7kgs, 11x 18.3kgs (failure) Overhead tricep extension superset 12x...