Recent content by Justaguy

I was pretty pumped with this session yesterday. First heavy session for me anyway that I completed full sets and good weight. Strength is really starting to come back and I can definitely feel the difference. Working with my Chiro to fix a couple issues from the last few decades of neglect but...

07-09-26 Weigh in: 88.9 kgs 💪 Warmup Treadmill x 15mins (6.5 speed x 5 incline) Close Grip Cable Rows 12x 59.1kgs, 12x 63.6kgs, 12x 68.2kgs Cable Tricep Extension 12x 22.7kgs, 12x 25kgs, 12x 27.3kgs (each side) Lat Pullowns 12x 45.5kgs, 12x 50kgs, 12x 52.5kgs Cable Bicep Curls 12x 45.5kgs, 12x...

31-8-26 POWERED BY @Onyx Labs Weigh in: 88.5 kgs Warmup Treadmill x 15mins (7 speed x 5 incline) Pec Flys 12x 57.5kgs, 12x 65kgs, 12x 72.5kgs Cable Tricep Single Arm Pulldowns/Extensions (all 3 heads) Neutral Grip 12x 22.7kgs ,12x 27.3kgs ,9x 31.8 kgs Palm up 12x 22.7kgs ,12x 27.3kgs ,9x...

That’s 3 hours best case scenario, if there’s an accident in the highway could be half that time. And that’s the get home unpack re pack for next day, shower, sit down and let my brain unwind and process in silence . Cool for the family, eat, dishes shower,plus any other jobs that need doing...

Brother I’m giving it all the time I physically have which is literally about 3 hours a day. That’s why I have to train at 230-3am or that wouldn’t even happen. I’m keen to see some more changes soon. I know it takes time though. Not expecting miracles

Brother that was a first attempt and it was an effort. But have added in protein shakes as you suggested breakfast is always the same. Lunch I switch up week to week . Learning slowly bro. But I’ll get there.

@GHgut4life is this a better effort. Was a struggle but doable.

29-8-26 POWERED BY @Onyx Labs Legs and Abs Weigh in: 88kgs Warmup Treadmill x 15mins (7 speed x 5 incline) Barbell Squat 12x 30kgs, 12x 40kgs, 10x 50kgs Incline Leg Press 12x 50kgs ,12x 60kgs ,11x 80kgs ( failed ) RDL’S 12x 50kgs, 12x 60kgs, 12x 65kgs Weighted Calf Raises 12x 30kgs, 12x...

26-8-26 POWERED BY @Onyx Labs Quick sesh I his morning I slept in 🤦 Weigh in: 87.9kgs Warmup Treadmill x 10mins (7 speed x 5 incline) Pec Flys 12x 57.5kgs, 12x 65kgs, 12x 72.5kgs Smith Machine Incline Bench Press 12x 30kgs ,12x 40kgs ,12x 50kgs Machine Chest Press 12x 50kgs, 12x 57.5kgs...

Looking in to ways to get there that will work. This is all new to me, actually trying to care and be consistent. I’ve seen the progress through my own log and definitely see myself physically and mentally changing, didn’t ever think this is something I would end up doing, but I’m glad I did...

I know mate I’m trying. I should say struggling is an understatement..