Justlearning22's latest activity

Yes

vitamin A, you mean for acne?

What milligram of vitamin A do I need?

Which eggs do you get?

@Justlearning22 Glad to see this update man. Really looking nice. I just got me some eggs today. I haven't had them in a while.

At my gym, they have the total body enhancement so which is basically what you asked me to order off Amazon so I’m gonna do that...

yea do what i said above you'll get way better trust me bro yoga light cardio and infrared lamp

It’s not bad I’m still moving and stuff like that I just don’t want it to get worse

if your lower back is bad i would cut cardio to 30min and do yoga stretches at the gym, no weights for now like the cobra pose and stuff...

I’m asking because over the weekend, I tweaked my lower back and I haven’t felt the same sense so I was gonna do some cardio let that...

I always enjoy seeing your meal pics bro on point high protein

you wont lose muscle bro @Justlearning22 you're doing 50min thats long term heart health and fat loss cardio is hella underrated and...

Question- if I just do cardio for the rest of the week, will I lose any muscle? Or stop the process of muscle growth?

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pork roast with carrots and green...