Justlearning22's latest activity
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Justlearning22 reacted to GHgut4life's post in the thread Approved Log My Phoenix Transformation cycle Log with
Like.
eat 2 big cheat meals on your day off to boost your metabolism bro :) any foods you like junk etc just 1 day -
Justlearning22 reacted to Noah Wixx's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Training look good brother 💪
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Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.Wait what🙌🏻
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Justlearning22 reacted to GHgut4life's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
take the day off bro but i want you to have 2 cheat meals big cheat meals any food you like @Justlearning22 training is good
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Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- skirt steak wrap with lettuce and...
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Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.Update- I know I haven’t been posting my diet everyday. I wake up at 3:30 or 4am to go to the gym then after that I go to work and I...
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Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.Workout for today
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Justlearning22 reacted to Tiger Salman Khan's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
@Justlearning22 Great detailed updates........
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Justlearning22 reacted to starboy's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
staying real steady i like the volume now
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Justlearning22 reacted to RoySimpson's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
@Justlearning22 food is looking on point!
