Justlearning22's latest activity

This is the one I use. I put on the steak setting for six minutes flip it and do another six minutes.

i've never had success in the air fryer with steak. but i like chicken. maybe mine just sucks

I am hypoglycemic, so if I do not drink, the protein shakes after my workout, my energy will go down and I will pass out.

Good I will post a picture on the 26th Should I start doing 3 sets?

you're doing it right bro steady cardio good day but hows your lean level now bro? @Justlearning22

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- skirt steak and mixed veggies...

40 minutes of cardio

I understand but I need the protein shakes for my energy in the mornings

@Justlearning22 wow you looking strong on this protein You're getting easily, 200 g a day. I would rather you go get them from real food...

Honestly I cook it in the air fryer on the steak setting.

@Justlearning22 man that steak looks cooked to perfection you need to start teaching us on how you make it so good slow cooking it?