Justlearning22's latest activity

You are definitely a good man. @Justlearning22 We got mad. Respect for your consistency. That is the definite difference between the...

@Justlearning22 i agree you need some green veggies added. but you can certainly do well on this sort of diet too. carrots have good...

Green beans?

bros not bad on the food. still think some green veggies important. maybe do some baby spinach @Justlearning22

@Justlearning22 good job keeping consistent. seems like you are a model for others that sticking to a lifestyle like this pays off...

IF I did the pre and post w/out drinks (I don't/wouldn't) I'd take more protein after

back on track and get mentally back in the game brother

Thanks bro I’m just trying to keep my head up with everything that’s going on and it hasn’t been easy with me getting back on track but...

big food is back! love your comeback @Justlearning22 strong training on the the comeback brother

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-salad, protein yogurt...