Justlearning22's latest activity

How much?

add some please

No I don’t add any protein to the smoothie

start with less weight 15 reps

Workout

50 g Protein shake before the gym Launch-pot roast with carrots Dinner-steak, corn and a side salad Mango fruit smoothie with honey

@Justlearning22 Bros, I give you a lot of credit on this. You're showing how it's done and then you're making it look easy.

Workouts definitely are looking good. I am really impressed by your consistency. That is what we like to see. Now let's see what you are...

@Justlearning22 nice job on this man. Try maybe flipping the script on the workouts and doing it in reverse on the next split.

Good job on this workout to be honest. It's really solid. I like how you lay out the training routine and you're being consistent...

Nice job on the training on this one. Don't forget to update us on the food. @Justlearning22 we'd love to see what you've been eating.

Always good.