Justlearning22's latest activity
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Justlearning22 reacted to GHgut4life's post in the thread Approved Log My Phoenix Transformation cycle Log with
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add to meal list brother -
Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.I have a 30g protein shake after
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Justlearning22 reacted to GHgut4life's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
good training day brother possible to add a shake post workout?
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Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.Lunch-Ground meat and green beans Dinner-five eggs and a 12 ounce steak Mango fruit smoothie with 20 g protein yogurt
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Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.10 oz
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Justlearning22 reacted to GHgut4life's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
food is good but steak size?
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Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.Lunch-ground meat and corn Dinner-steak and green beans Mango fruit smoothie with a 20 g protein yogurt
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Justlearning22 reacted to GHgut4life's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
up the protein brother
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Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.My legs have been really sore the last couple of days that’s why I haven’t went to the gym. It has been a struggle to even walk 🤣.
