Recent content by Justlearning22

Workout

Workout

I will get another bottle of it and keep it in my work truck.

Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home.

50 g Protein shake with protein oats 30 g protein shake Lunch-ground meat and corn Dinner-steak, green beans and a salad Mango fruit smoothie with 20 g protein yogurt

30 minutes of cardio On days where I’m tired I’m just going to do cardio and less weight lifting.

I have a 30g protein shake after

Lunch-Ground meat and green beans Dinner-five eggs and a 12 ounce steak Mango fruit smoothie with 20 g protein yogurt

Workout