Diet
Pre workout-50 g Protein shake with honey
Post workout- 42g protein shake with honey
Lunch- pot roast and carrots
Dinner- 2 hamburgers patties, carrots
Snack- protein yogurt, protein cookie
So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the...
Diet
Pre workout-50 g Protein shake with honey
Post workout- 42g protein shake with honey
Lunch- chicken and broccoli
Dinner- steak, green beans, carrots
Snack- protein yogurt, protein cookie