Diet
Pre workout-50 g Protein shake with honey
Post workout- 42g protein shake with honey
Lunch-brisket ,pulled pork and green beans
Chicken noodle soup
Dinner-grilled chicken and 3 protein waffles
Snack- protein yogurt, protein cookie
Training- 1hr of cardio
Diet
Pre workout-50 g Protein shake with honey
Post workout- 42g protein shake with honey
Lunch-2 hamburger patties,carrots and two protein muffins
Chicken noodle soup
Dinner-chicken and broccoli
Snack- protein yogurt, protein cookie