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Recent content by Justlearning22

  1. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    It’s almost back to normal but I don’t want to lift heavy right now so it gives it time to heal
  2. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    I was trying to bro I really was
  3. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- pot roast and carrots Dinner- 2 hamburgers patties, carrots Snack- protein yogurt, protein cookie
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    IMG_3390.jpeg

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    IMG_3394.jpeg

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    IMG_3395.jpeg

  7. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the...
  8. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Yes my wife got it for me 😅
  9. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    There you go
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    IMG_3387.jpeg

  11. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Mostly seafood stuff and way to much cake lol
  12. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken and broccoli Dinner- steak, green beans, carrots Snack- protein yogurt, protein cookie
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    IMG_3380.jpeg

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