Recent content by Justlearning22

I thought I was supposed to be in a calorie deficit

Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-pot roast with carrots and potatoes Snack- almonds Dinner-steak, sweet potato and a salad 20 gram protein yogurt

What exactly are you trying to add more of to my diet?

50 g protein shake with protein oats 30 g protein shake with honey Lunch-chicken and green beans Snack- almonds Dinner-pork chop ,sweet potato with honey, and green beans 20 gram protein yogurt

Workout

Unfortunately that would be hard for me to do. I wake up at 3:30 and I don’t have time to cook anything and if I meal prep them I don’t have a way to heat it up most of the time.

50 g protein shake with protein oats 30 g protein shake with honey Lunch-chicken and green beans Snack- almonds Dinner-five eggs with sausage and two protein waffles with honey 20 gram protein yogurt

Workout