Recent content by Justlearning22

Question- I’m kinda getting tired of pining just checking and seeing if there is some pills I could do instead. Just to give it a break for awhile

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I thought I was supposed to be in a calorie deficit

Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-pot roast with carrots and potatoes Snack- almonds Dinner-steak, sweet potato and a salad 20 gram protein yogurt

What exactly are you trying to add more of to my diet?

50 g protein shake with protein oats 30 g protein shake with honey Lunch-chicken and green beans Snack- almonds Dinner-pork chop ,sweet potato with honey, and green beans 20 gram protein yogurt

Workout