Recent content by Justlearning22

No I do not plan to quit honestly quite the opposite. I will be back to the gym tomorrow working out I’m just not going to be doing cardio or leg day this week but I promise I’m not going to lose focus over this and I will come back stronger then ever

Honest Update- Saturday I went to the gym did my cardio and started lifting some weights again. my back is feeling better. Saturday went to a baby shower. I was drinking and eating unhealthy on Saturday. Sunday went to go see my brother and my nephew. I haven’t met him yet and again eating and...

I’m hypoglycemic so that would be hard to do

Question my wife is trying to lose weight so she’s looking for something to take. Do you have you advice?

They also have a 25k one

I have to have my protein shakes before and after my workout so I can keep my body up otherwise I will pass out

I found one that has 10k iu

You said that the milligram that I’m currently on is too low so I have to take six pills so I figured it would save money just to get a higher milligram right now

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-salad Dinner- pot roast with carrots and green beans

40 minutes of cardio

You tell me

Can I just up the mg?