Width Focus done !
Definitely need to start adding more bicep exercises into it, they are lacking badly
Pull 1 - Width Focus
Saturday, Aug 09, 2025 at 4:27pm
Lat Pulldown - Plate Loaded
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 100 kg x 6
Set 4: 100 kg x 4
Bent Over...
another week of Korean chicken prepped 💪🏻💪🏻 love this shit
Same cals this week,
3210
C - 300
P - 300
F - 90
Heading to the gym now for a back sesh 💪🏻💪🏻💪🏻
Those meals are fire brother
Out of any company doing them in aus these are my favourite !
I’ll send a pic of one tonight as I eat it 🤣🤣 was rushing yesterday trying to get everything done before another 10 days of work lol
Still having dramas with my neck, I’ve been to an osteopath today - he did an adjustment on my back, neck and shoulders but still dealing with a headache from whatever is going on.
Apologies for the thread slowing right down while I’m dealing with this!
Will give it another day and I’ll...