KAR3N's latest activity

I do man if I get my protein in properly I reakon I could of been 2% less

Na bro it’s probably less thanks bro . My diet really sucks cause of the Reta, I almost can’t drink water lol

Bros, imagine if you keep cutting, you will look like a beast. @KAR3N already big improvements.

@KAR3N you have achieved some great results in just 7 weeks. It shows your commitment but also shows muscle memory is a real thing.

7 week update . Sitting at home 109kg

I’ve been away for work. Monday – Chest & Triceps Bench Press – 4 × 8 Incline Dumbbell Press – 4 × 10 Cable Flyes – 3 × 15 Tricep...

Last weeks training. I will upload a progress pic in 2 more weeks. Cant wait MONDAY: PUSH • Bench Press: 4 x 8 •...

Thanks cuzzy

Z

TRAINING LOG Last Thursday: Chest • Flat Bench Press: 3 Sets x 8-12 Reps • Incline Dumbbell Press: 3 Sets x 10-12 Reps...

Monday Update Training: Kept it straightforward with cardio today. Did 50 minutes of skipping. It is a great way to get the heart rate...

So the goods arrived @Buck Pharmaceuticals , You are a absolute Gentleman Mate. Stana 10mg caps Test e 250mg Primo 200mg Eq 200mg...