Recent content by KAR3N

I do man if I get my protein in properly I reakon I could of been 2% less

Na bro it’s probably less thanks bro . My diet really sucks cause of the Reta, I almost can’t drink water lol

7 week update . Sitting at home 109kg

I’ve been away for work. Monday – Chest & Triceps Bench Press – 4 × 8 Incline Dumbbell Press – 4 × 10 Cable Flyes – 3 × 15 Tricep Pushdowns – 4 × 12 Overhead Tricep Extensions – 3 × 12 Tuesday – Back & Biceps Lat Pulldowns – 4 × 10 Seated Rows – 4 × 10 Single Arm Dumbbell Rows – 3 ×...

Last weeks training. I will upload a progress pic in 2 more weeks. Cant wait MONDAY: PUSH • Bench Press: 4 x 8 • Incline DB Press: 3 x 10 • Shoulder Press: 4 x 8 • Lateral Raises: 3 x 12 • Tricep Pushdowns: 3 x 12 • Overhead DB Extension: 3 x 12...

Thanks cuzzy

Z

TRAINING LOG Last Thursday: Chest • Flat Bench Press: 3 Sets x 8-12 Reps • Incline Dumbbell Press: 3 Sets x 10-12 Reps • Cable Flyes or Crossovers: 3 Sets x 15 Reps • Push-ups: 3 Sets to Failure Last Friday: Back • Lat Pulldowns or Pull-ups: 3 Sets x 8-12...

Monday Update Training: Kept it straightforward with cardio today. Did 50 minutes of skipping. It is a great way to get the heart rate up, break a serious sweat, and keep the conditioning in check. Diet: Keeping the food simple, clean, and consistent right now: • Meal 1: Protein shake...

So the goods arrived @Buck Pharmaceuticals , You are a absolute Gentleman Mate. Stana 10mg caps Test e 250mg Primo 200mg Eq 200mg Yesterday I did a little skipping session, Just taking it easy for a few days I have a it of a back injury

Brother you just wait and see what I cook up

Current shape. GEAR ARRIVES TODAY,