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Recent content by knarfster

  1. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    I am talking about comparing the amount of any given ingredient one product versus another..
  2. knarfster

    Best needle length for Ventro Glute?

    hanks, I may go back to trying the thigh. I understand first time stick is the worst and it gets better. I have been doing Test C in just the Left thigh for years and it's fine. Nut with NPP and MAST P in the mix I need to rotate. more.
  3. knarfster

    Best needle length for Ventro Glute?

    I was talking to someone who told me 1" is fine for thigh injections, but the ventro glute has a deeper fat pocket, and I may need to use a 1 1/4" needle to make sure I get the NPP deep enough into the muscle where the depot should be, with 1 inch it is hit or miss. Has anyone else tried a...
  4. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    To answer the diet question. I aim for around 3000 calories a day. Protein 225mg Fat 83 gm Carbs 338 gm 3 or 4 elite CorePower 42gm protein shakes a day depending on where my Protein sits. Lots of oats or Daves bread for fiber, and only protein cheerios or Raisin bran for breakfast (with shake...
  5. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    What AI is really good at is comparing 2 products and pointing out the difference.
  6. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    I will run it my next cycle and compare the blood results week 4, 8 and 12 like I am doing here on this cycle. Already ordered the blood test for end of week 8.
  7. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    I did update the diet
  8. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    Apparently 1,500 mg of Niacin can raise your AST/ALT, so I cut back to 1,000 mg a day, which should still boost HDL. I am adding 25mg/day Policosanol, 600mg /day of Garlic extract and 2g of Phytosterols. I am also going to add a low dose, 10mg/day of Cardarine. Should help with the following...
  9. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    My stack is $110 a month, mostly from Amazon, and as you can see my supplements have MUCH higher doses of the items that affect Liver and Cardiovascular health the most. It's a lot of pills to take, but at 60 I have to make sure the Liver and Heart are doing well. This doesn't even include the...
  10. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    I didn't list the Multi I am on, and I read N2Gaurd ingredients. It didn't have a lot of those things listed. NMN, resveratrol, citrus bergamot, CoQ10 + PQQ, high‐dose niacin, ALA, schizandra. And the TUDCA, NAC, Milk Thistle are not nearly as much as I take. With help of AI comparing the 2...
  11. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    No, Here is my current supplementation. I increased my TUDCA and NAC, Milk Thistle and added Schizandra. I also added this LIPO-C formula, 1ML/eod. https://peptidecrafters.com/product/lipo-c10ml/ Upon Waking (5:30 AM) Supplement Dose Purpose / Notes NMN 500 mcg (sublingual) Wait 30...
  12. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    All numbers with ranges Total Testosterone – >1500 (264–916) Free Testosterone – 48.7 (6.6–18.1) SHBG – 14 (19.3–76.4) Estradiol (LC/MS) – 26 (8–35) Prolactin – 11.6 (3.6–25.2) AST – 55 (0–40) ALT – 46 (0–44) Alkaline Phosphatase – 73 (47–123) Total Bilirubin – 0.4 (0.0–1.2) Direct Bilirubin –...
  13. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    Everything is normal except Test total and free 😁 and ALT/AST is slightly elevated.
  14. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    Do you just need the ranges, that is all of the blood scores look above 2 posts before hematocrit
  15. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    Hematocrit 46.1
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