Recent content by Kouta

I hope so Cookie Monster

Giveaway on my birthday let’s goooo, all the luck to me plssss

Birthday give away 😍😍

I have faith in the man 🙏

For all your PED and Peptide needs contact @Southern Cross Labs Threema ID 3SHTVEX8 Don't forget to mention "Kouta sent you"

📅 Daily Update - 23/03/2026 Current Plan Phase - Growth Goal Steps - 10k Calories - 2,530 BP - 122/75 (AM after pwo which was my mistake) RHR - 64 (AM) Oils/Orals - Sponsored by @Southern Cross Labs Test e 750mg/week (Split M,W,F) EQ - 600mg/week (Split M,W,F) NPP - 300mg/week (Split M,W,F)...

Disappearing act 😩

🏋️‍♂️ The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs ❤️ The boss and I have decided we're going to be getting stuck into the growth phase (Option 2 from last Sunday's post) and kicking it off tomorrow. Really fuckin keen to get balls deep into SCL gear, the amount of...

Daily Update - Wednesday 18/03/2026 Training - Legs RPE 7 Squats Set 1 - 80kg x 9 Set 2 - 80kg x 10 Set 3 - 80kg x 10 Leg Press Set 1 - 100kg x 8 Set 2 - 100kg x 8 Set 3 - 120kg x 8 Dumbbell Lunge Set 1 - 25kg x 10 Set 2 - 25kg x 10 Set 3 - 30kg x 8 Romanian Deadlifts (Dumbbell) Set 1 -...

First touch down from my man at @Southern Cross Labs to get this growth phase started! Super excited to jump on and give his products a real crack! Labeling looks mint, and the oils look clear as crystal!!

Welcome all to my Wedding Prep/Transformation log sponsored by @Southern Cross Labs I've just finished a quick deficit phase and I'm currently reversing out to move into a growth phase. Body Measurements Weight (fasted): 86.9kgs Waist: 82cm Chest: 111.5cm Right Bicep: 38cm Left Bicep: 39cm...