Krock21's latest activity

volume good brother

@shadow labs Sponsored Athlete log Quick session tonight, kept the weights lighter and reps higher. Current Protocol 200mg Test...

Thanks brother

I’m not sure how accurate that really is my app would’ve tracked a new workout that I added in for another one

Eleven PRs in a single session usually means the last block was leaving a fair bit in the tank, good problem to have big dog.

really good volume brother @floridaman1984 @bss @HarleyGuy

That wast incline dumbbell it was actually machine

@shadow labs Sponsored Athlete Log BB1 — Monday 14 Sep 2026 11 PRs today, really solid session. Strength is moving nicely. Current...

good brother @floridaman1984 @bss @HarleyGuy

Touchdown @shadow labs thanks for looking after me so well 👌 nothing but quality stuff

hit them hard brother

Was good to hit legs again been too long

high volume is what you need brother @floridaman1984 @bss @HarleyGuy

@shadow labs Sponsored Athlete Log 200mg Test E/wk @shadow labs 70mg Tren A/wk @shadow labs 30mg anavar pre workout @shadow labs 4mg...