Recent content by Krock21

@shadow labs Sponsored Athlete log Quick session tonight, kept the weights lighter and reps higher. Current Protocol 200mg Test E/wk @shadow labs 40mg Anavar pre-workout @shadow labs 4mg Reta/wk @shadow labs Workout: Reverse Fly — Cable 5kg × 20 7.5kg × 15 PR 5kg × 15 Seated Row —...

Thanks brother

I’m not sure how accurate that really is my app would’ve tracked a new workout that I added in for another one

That wast incline dumbbell it was actually machine

@shadow labs Sponsored Athlete Log BB1 — Monday 14 Sep 2026 11 PRs today, really solid session. Strength is moving nicely. Current Protocol 200mg Test E/wk @shadow labs 40mg Anavar pre-workout @shadow labs 4mg Reta/wk @shadow labs Workout: Machine Shrug 50kg × 13 PR 50kg × 12...

Touchdown @shadow labs thanks for looking after me so well 👌 nothing but quality stuff

Was good to hit legs again been too long

@shadow labs Sponsored Athlete Log 200mg Test E/wk @shadow labs 70mg Tren A/wk @shadow labs 30mg anavar pre workout @shadow labs 4mg Reta/wk @shadow labs Weight: 85.9kg First leg session back today, 3 PRs. Hip Abductor 56kg × 12 56kg × 11 56kg × 10 Seated Leg Curl 91kg × 9 72kg...

@shadow labs Sponsored Athlete Log Current Protocol: • 210mg/wk Testosterone/week – @shadow labs • 70mg/wk Tren A – @shadow labs • 3mg/wk Reta - @shadow labs • 30mg Anavar pre workout @shadow labs Calories 2370 • 200p • 280c • 50f Weight: 85.7kg (6.6kg down) Back & Biceps Reverse Fly...

@shadow labs Sponsored Log Current Protocol: • 210mg Testosterone/week – @shadow labs • 80mg Tren/week • 3mg Reta/week @shadow labs Macros: • 2370 • 200p • 280c • 50f Weight: 88.4kg Arms & Shoulders Preacher Curl (Machine) • 36kg × 12 • 36kg × 10 Hammer Curl (Cable) • 32kg × 11 •...

@shadow labs Sponsored Athlete Log Current Protocol: • 210mg Testosterone/week – @shadow labs • 80mg Tren/week • 2 IU HGH daily @shadow labs • 2 mg Reta/week Macros: • 2450 • 200p • 300c • 50f Strength is holding well as the cut progresses and the focus right now is on quality reps, good...

Yeah thanks bro it’s been good so far no sides I’m happy with that

Yeww thanks bro

@shadow labs Sponsored Athlete Log Big thanks to @shadow labs for the continued support. Current Protocol: 250mg Testosterone/week – @shadow labs 80mg Tren/week 3 IU HGH daily – @shadow labs 1mg Reta/week Another solid chest session. No PRs today, just focusing on quality reps and...