Recent content by Krock21

Alright im gonna finish the cut off here ! Starting weight was 91kg at the end of my bulk today im 79.7kg. Time to start reversing ! Thanks everyone for the support ! Big thanks you to shadow labs for the support too I appreciate everything!

@shadow labs Sponsored Athlete log Quick session tonight, kept the weights lighter and reps higher. Current Protocol 200mg Test E/wk @shadow labs 40mg Anavar pre-workout @shadow labs 4mg Reta/wk @shadow labs Workout: Reverse Fly — Cable 5kg × 20 7.5kg × 15 PR 5kg × 15 Seated Row —...

Thanks brother

I’m not sure how accurate that really is my app would’ve tracked a new workout that I added in for another one

That wast incline dumbbell it was actually machine

@shadow labs Sponsored Athlete Log BB1 — Monday 14 Sep 2026 11 PRs today, really solid session. Strength is moving nicely. Current Protocol 200mg Test E/wk @shadow labs 40mg Anavar pre-workout @shadow labs 4mg Reta/wk @shadow labs Workout: Machine Shrug 50kg × 13 PR 50kg × 12...

Touchdown @shadow labs thanks for looking after me so well 👌 nothing but quality stuff