Matt_0689's latest activity

You guys always do right by me so I’m not worried about it, thank you very much!

Very sorry for inconvenience mate, checking the issue with the team.

Yep get some pics up

@Matt_0689 bro nice start to log. you look good so far. you got lean physique. i like it

Oh, I add fruit in there, I have a banana every day, which is probably the unhealthiest fruit I eat lol. I like grapes, strawberries...

@Matt_0689 That's a pretty good diet man. The only thing I would consider adding is some fruit. It really is good vitamins and minerals...

yup get that potassium and fats in bro and walnuts 2-3 with each meal to get your omega 3 up, you can get a BIG back in costco

Yeah, I throw avocados in there as well! I actually have a few, but they’re not ripe yet. I love avocados.

yea no issues bro if you like it hit it hard, add avocado on top if you can with the cheese then @Matt_0689

Because I like cheese, I’m on a bulk, and I’m not a professional bodybuilder. So why cut out something I like if I’m in a surplus?

At 125 g of protein so I’m 30% to my daily requirement

Woke up today at 220 pounds, had a large protein shake with a banana and three hours later I am having my second meal which consists of...