Matt_0689's latest activity

No bars! I hate bars lol. Probably 2.5 shakes a day and that’s just to get me to the 300 mark. I eat like this 90% of the time. I took...

my bad brother id idnt see these pics @Matt_0689 it was on another page you're eating like this every day? very clean bro but how many...

@Matt_0689 youre right man. Calories in vs calories out

Excited to see the progression of the poses

I just posted a bunch, I’m not gonna take pictures of every meal, though, and some meals are a protein shake and a banana, not very...

Thank you!! 🙏🏼

Thanks man I appreciate it! That’s 20 years of on and off training, there’s been years that I’ve taken off but with muscle memory I...

@Matt_0689 What an impressive physique you have. I love what you're doing here. Let's see if you react good to having high...

@Matt_0689 bros you looking solid. lots of good training you putting together by pics. can tell you got a great base from here

I try to be as calculated as possible, especially when it comes to the drug part of it. When it comes to the training, I just hit my...

bro that good. you sound all educated and shit. i'm just a dumb redneck who like to slam tren and eat red meat.

@Matt_0689 Don't be so hard on yourself. Still very early on this log but it's good that you're identifying some of your weaknesses and...

Yeah, I’m the same lol. I do not operate well off low fats. That was big in the 90s and then people started realizing, hey we need those...

bro i eat all of animal. even skin i eat

I’m not cutting fat. I’m keeping my fats moderate. Anywhere from 75 to 100 g a day, I think this is important for hormone balance and...