Recent content by Micheal_Knight

I don’t like to push to much oil at once that’s why I break it up that way. I have low T so I blast and cruise.

Been insanely busy with work and working on my sisters house. Also throwing together a nice little side hustle I have in the works lol Upper loading / lower pump 2 sets - DB row- 120lbs x 11 120lbs x 9 1 set - Low cable Row- 285lbs x 8 2 - BB Incline Bench- 245lbs x 6 245x 5 2 - Hammer...

Lower loading / upper pump 2 - Hack Squat- 290lbs x 12 290lbs x 1 - Close Stance Smith Squat- 275 x 7 1 - Lying Leg Curl- 125lbs x 9 1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 11 4 - Standing Calf Raise- 390lbs x 12/9/8/8 2/2 - Pull down Machine / Machine Flat Press- 145lbs...

I’m currently doing m/w/f everything is long ester bro

So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout. Upper Muscle...

Training Days - Intra - 50c, 10g EAA's Meal 1 – 5 Whole Eggs 1c Liquid Egg Whites 1tbsp PB 2tbsp jam 5 slices Toast Meal 2 – 7oz Chicken Breast or White Fish 2c Jasmine or White Rice 30g almonds or 1⁄2 avocado Meal 3 – (pre Workout, add plenty of salt to this meal) 6oz Red Meat (listed Above)...

Yesterday’s heavy leg day and upper pump day! Another meal has been added to my diet so now I’m up to 7 meals a day lol gotta make this happen and get the food down!! Lower loading / upper pump 2 - Hack Squat- 290lbs x 10 290lbs x 8 1 - Close Stance Smith Squat- 275 x 8 1 - Lying Leg Curl-...

I’m not 100% sure to be honest. Monte writes my diet where I’m eating 6 solid meals a day all pretty good sized meals. I’ll post a diet pic up tomorrow of a non training days worth of food.

I was around 1 pound lighter on yesterday’s check in but that’s not too bad. A few days I had a hard time eating all my meals and was in bed really early. Today’s workout went like this: Upper loading / lower pump 2 sets - BB row- 315lbs x 10 x 7 1 set - Rack Pull- 365lbs x 9 2 - DB Flat...

Friday night: Upper Muscle Rounds Friday night: 2 - Cable Pull down- 180lbs 2 - Hammer Row- 160lbs 2 - Incline Hammer Press- 115lb machine 2 - Pin selector Shoulder Press- 110lbs 1 - Cable V bar press down- 100lbs This morning: Lower Muscle Rounds 2 - Mid stance leg press-553lbs 1 - Split...

Wednesday’s workout looked like this: Lower loading / upper pump 2 - BB Squat- 315 x 9 315 x 7 1 - Low Close Leg Press- 753lbs x 7 1 - Stiff Leg Deads- 275lbs x 10 1 - Adductor/Abductor Machine (rest pause DC style) - 170lbs x 12 4 - Standing Calf Raise- 330lbs x 12 x 11 x 9 x 9 2/2 - Pull...

PSL or Iron lion bro you can’t go wrong with them.

Exactly what my man phill said. Used them before your good with them.

Lastnight workout was looking like this: Upper loading / lower pump 2 sets - DB row- 120lbs x 10 120lbs x 8 1 set - Low cable Row- 270lbs x 12 2 - BB Incline Bench- 245lbs x 10 245x 6 2 - Hammer Shoulder Press- 120lbs x 10 x 7 2 - Squat Machine- 190lbs x 26 x 17 1/1 - Seated hamstring curl /...

Week 33 Week B 200.1lbs This was yesterday’s leg day for muscle rounds and a quick set of curls! Today’s check in I was 200.1lbs Lower Muscle Rounds 2 - Smith or Machine Squat- 190lbs 1 - Knee Extension- 110lbs 1 - Smith Machine SLDL- 205lbs 2 - Standing machine calf raise- 300lbs 1 -...