Mikebee's latest activity

@Mikebee This is a fantastic start to this Log you've got a great base to work with. Lean physique gives you a lot of room to get bigger.

you certainly are ripped. Now it's all about getting some bigger size to your frame. It's important to get in a good diet as well. @Mikebee

400mgs test and 400mgs EQ is fine. @Mikebee Some people like to do them in a ratio. Either do more EQ than test or more test than EQ...

@Mikebee Bros. Be careful with sweet potato fries if you bind them in a package. A lot of times they add lots of oils and other garbage...

Trying to improve my mile time, so usually I'll run a mile to warm up, up the pace, then go for a longer jog, usually try to do 5k a day...

1tblsp Thorne 40k volt electrolytes before

Decided to add Cable Lateral Raises 15lbs 3 x 7 and Front Delt Rope Pulls 35lbs 3 x 10 Now I'll do cardio

Still awaiting for my order to come in so at the moment I'm just on 150mg Test. Think I have to deload this week. Preacher Curl - 70lbs...

Yes I get fresh sweet potatoes raw and peel them and cut them myself

Ive found I get high E2 even on low Test so I'm gonna go for lower test than eq

Pre Workout Meal 357g Sweet Potato Fries - 55g carbs 262g Chuck Steak (bulk from costco) - 53.5g protein Popped 10mg Cialis 1 Scoop...

Planning on doing a 500 - 800 surplus, so 4500cal in total once was sick the last week so haven't been able to go that hard, took the...

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Aiming for 4k calories a day. Mainly consisting of whole foods, gonna go the lean bulk route. Carbs: mainly consist of sweet + yellow...

Will probably add some Collagen Protein for joints and gonna do some research on colostrum for gut health.