I actually just posted my 6 month transformation with UGL ill pop it in here.
If you need one for my display picture here is another one rocking my UGLoz merch
Not yet man. Just relying on the test and GH to do what i need it to do until i lose another maybe 10kg then ill start preping for Powerlifting meet hopefully start my next phase in Feb.
Blood test this week, if E2 and markers are good ill up the Test a little more see of I can get a bit more...
Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.
Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water
Post Workout
Protein Milk Shake
Banana 60g...
Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.
Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water
Post Workout
Protein Milk Shake
Banana 60g...