Mobster's latest activity

The update we needed

We're updating everyone, as Para Pharma has addressed this on their own website now too. No change in oil or any such things. Just the...

Friday Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up Close Grip Bench...

Do you know what caused it all?

Always better as a pic than a .pdf

Make sure to use a reputable source

If they are on Naps they'll me GTG It is, of course, impossible to say 100%. With that in mind stick to more familiar sources

Thursday Brr. Tis freezing 'Heavy' Arm day Hammer Dumbbell Curls w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8 s/s EZ Skull Crushers...

Yep. I wanna see this done

Little too close to 'science based training'.

No training and diet is. Did you? Plus where's the AI?

Let's see the weights go up

Another great deal by NapsGear

Another fun one

Another fun one