Monogordo5's latest activity

Monogordo5 reacted to GHgut4life's post in the thread Approved Log Recomp Cycle Log with Like.

minimum 20 but 15/15 pre post training is good

Tuesday at 1:23 AM
Monogordo5 replied to the thread Approved Log Recomp Cycle Log.

Sounds good should I do 20 min every day on top of the steps ?

Tuesday at 1:20 AM
Monogordo5 replied to the thread Approved Log Recomp Cycle Log.

I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master...

Monday at 1:34 AM
Monogordo5 replied to the thread Approved Log Recomp Cycle Log.

Just walking around my city bro very low intensity

Monday at 1:32 AM
Monogordo5 replied to the thread Approved Log Recomp Cycle Log.

Yesterday Cardio 25k steps Food and training posted below
Sunday at 4:50 AM
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Sunday at 4:48 AM
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Sunday at 4:48 AM
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Sunday at 4:44 AM
Monogordo5 replied to the thread Approved Log Recomp Cycle Log.

Food and training posted below Today for cardio I got 20k steps @GHgut4life
Sunday at 4:43 AM
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Sunday at 4:43 AM

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