Monogordo5's latest activity

that means you're vascular brother lets add more almond butter in there

Yes bro I can with almond butter also quad veins coming in

Diet was 100g carbs 180 protein and 30 fat Had sirloin , chicken tenderloin and cream of rice with wild blueberries

sounds good bro, today’s update was 90 min lev 15 stair master Training chest 4x incline db bench 80 pounds 8-12 reps Weighted dips...

like called cardio cycling GH will confirm when hes back he aint around weekends

Really? This cardio seems almost steady state to me. I’m not gasping for air it actually doesn’t really have me that fatigued

I listed the volume it’s the 3x and 4x before the exercise for the amount of sets Cardio is 90 min lev 15 stair master

Today’s diet was 180g protein 50 fats and 120g carbs Hit back today 4x wide grip pull down 121 pounds 8-12 reps 3x close grip pull...

i think you looking good bro but i cant see veins in back you in a shirt, do a pic shirt off at home @Monogordo5 update us training diet

Bro I think back veins are starting to show what do you think

Sounds good bro here are some pump pics post refeed