Monogordo5's latest activity
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.Sounds good brother. I’m going grocery shopping today. For macros I was thinking 500c 250p and 50f -
Monogordo5 replied to the thread Approved Log Recomp Cycle Log.That ain’t real cake brother it’s ground up rice flavored like cake. Just pure carbs like
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.Today’s macros 479c 54f 239p Cardio:10k steps Workout Single arm pec deck 150 pounds 8 reps 200 pounds 8 reps Tricep pushdown 197...
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bro you look good. i busy with work too @Monogordo5 working 20 hour tanker days
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@Monogordo5 i don't miss those days with work. i would pull 2-3 day work. it wasn't easy at all
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well you certainly have a strong physique. i'm very impressed overall. keep up the grind @Monogordo5
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.Sounds good bro I always make it a priority to hit my step goal of 10-15k and do some training
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bros stay busy for sure @Monogordo5 For dedicate 20 or 30 minutes a day to exercise is very important. We need it for our body.
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.Today and yesterday log I took 2 rest days Training : rest Cardio 18k steps Food macros 450c 28f 164p
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