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Monogordo5's latest activity
Monogordo5
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Yesterdays training : rest Yesterdays cardio: 75 min stair master Diet 862.5 cal 7c 26.5f 149p Oikos trip zero Greek yogurt 6oz...
May 23, 2025
Monogordo5
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Cardio may 22nd 90 min stair master 45 of it was fasted Training: Anterior split Chest press inc 1 plate 15 reps 1 plate 15...
May 23, 2025
Monogordo5
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Today’s diet may 22nd Ate form 2-8pm Fasted 18 hrs Meal for day 3 turkey sticks 1 beef strick 3 legendary protein snack( was...
May 23, 2025
Monogordo5
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I do one arms cause of the way the machine is at my gym. My shoulder width makes it uncomfortable.
May 22, 2025
Monogordo5
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nice who doesnt like halibut bro :)
May 22, 2025
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I can't wrap my head around the amount of people who do one arm pulldowns
May 22, 2025
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@Monogordo5 you are a true champion. i like the consistent diet. really good looking food, you sure went all in on that seafood!
May 22, 2025
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@Monogordo5 you gotta get some pics up those scallops. they sound good. how are you cooking them?
May 22, 2025
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@Monogordo5 wow this is an amazing update. some good food choices looks really sweet!
May 22, 2025
Monogordo5
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Here’s a pic bro kind of hard to see the halibut with all the franks I put on 😂
May 22, 2025
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May 22, 2025
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@Monogordo5 Bro, keep up the good work. I like the different food You eating. Only thing you missing is more red meat.
May 22, 2025
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@Monogordo5 Bros, really good updates. haven't eaten halibut or scallops in a long time. would be cool to see pics next time
May 22, 2025
Monogordo5
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Seafood is definitely something I enjoy, now that summer is here I’m able to get better quality seafood from the farmer market. so I’m...
May 22, 2025
Monogordo5
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Not too sure bro I remember getting around 1 few days ago
May 22, 2025
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