Monogordo5's latest activity

Yea it was a homemade sourdough situation. I had it before working it out so I think I burned it off. But I’ll probably keep carbs less...

Update for yesterday and today Diet 322g cooked chicken thighs and 750g avocado 140f 80p 14c Today diet 322 cooked chicken thigh...

Training is way lower cause I was at a different gym and the machines required more stabilizers. No pssylium I get 20-30g fiber from my...

Same macros 140f 80p Pound of 80/20 beef w 346 g avocado Cardio: 60 min stair master 12 Training did legs 2x RDL dumbbells 75s...

this is a good test bro 1 @Monogordo5 how about your diet what you eating now? training?

Here’s a ketone test from today. I’m ordering more strips so it’ll be a few days before another one is up

What amounts would you recommend? Because I tend to sweat very easily even when I sleep Also today’s updates. Diet: 16oz 80/20 beef...

I was thinking of doing 20-22g sodium and 8-10g potassium tmrw into 4 gal water. I’ll be on a 8ht shift outside in addition to cardio...

Yea it was my bad I thought it wasn’t that hot. But today I had 16 oz 85/15 and 500g avocado. Stayed inside. Macros 140 fat 84p 10c

not good bro you need to get back into keto before going balls to wall like this @Monogordo5

Dude I basically heat exhaustion today. Played basketball in 102 degree heat and didn’t drink enough water. Got rushed into shade and...

you gotta get over 1 bro thats the key @Monogordo5

@GHgut4life turnd out yesterday macros were a bit higher. Protein is 108 fat still 140 and carbs were 13g. Base line reading was .5 today